The Loving Kindness Meditation will change you! This is my favorite meditation. I practice it every day and sometime several times a day. Just as its name indicates, you will become more loving and kind towards yourself and others. Which in turn means you become less judgmental of yourself, others and your experiences. As we go about our day we tend…
We need some easy yoga stress relief in our lives. I have never forgotten when a friend told me: “stress kills, and I am not going to let them kill me.” This small part of the conversation has stuck with me for many years. Life can be stressful sometimes but how we handle it will determine our joy. As busy…
I developed this mindfulness ritual when I realized that I was having a lot of negative inner dialogue about my body, its shape, size, and abilities. It has been years since I had my kids yet I have not been able to get back down to a pre-baby size. I realized that calling myself fat or beating up on myself…
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. This is extremely beneficial to us busy people. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Just like every person out there, I want a stronger core and flatter abs. Well, mostly I want flatter abs. As busy moms, we tend to neglect our bodies and then end up disliking the results and what we see in the mirror. While I still do not have washboard abs, my core and abs are definitely super strong due…
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
With so much going on how do we combat the feelings of overwhelmed? There’s so much I need to do, so much I want to do, and sometimes I get all caught up in my head. I get caught up with the thoughts of inadequacy and thoughts of feeling like there’s not enough time. Thoughts of feeling less than. It’s…
So, I know it can be HARD to stay in the present moment. Especially when you are busy running around for work, the kids and our aging parents. As busy women, we are constantly thinking about what we have to do next. This kind of behavior can increase our levels of stress. It can be this kind of stress that…
Why is learning about your chakras important to understand your body? Because we want to balance this crazy life of ours. We need to feel like we have some control over the chaos. We need just a few minutes to ourselves. To practice this chakra meditation there are a few ideas you might need to be open to. First, consider…
Self-love can come in all forms. We seem to think that in order to practice self-love it requires a ton of planning and a ton of time. When self-love is more of a mindset. At least for me, it is much more in the self-talk going on in my head. Sometimes it’s the simplest moves that can guide those aches…
