Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. This is extremely beneficial to us busy people.  If you are new to yoga, these seven tips will start you on the road to a more centered life.

Yoga Beginner Tip 1:

Talk to your doctor and explain what type of yoga poses you intend to practice. In addition, show your doctor pictures of the poses so that they have an idea of what you are planning to do. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

Yoga Beginner Tip 2:

Find a yoga class that best fits your abilities. First, talk to prospective teachers and decide whether or not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

Yoga Beginner Tip 3:

Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Yoga should never hurt. Make sure the instructor understands your level of experience and any limitations (physical and mental) you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun, relaxing and all about you.

Yoga Beginner Tip 4:

If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, DVDs and YouTube channels available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

Yoga Beginner Tip 5:

Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. I provide private lessons in person and via the internet. Contact me for a personalized plan. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

Yoga Beginner Tip 6:

Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. Because it can be a great way to keep up your enthusiasm and interest.

Yoga Beginner Tip 7:

Lastly, eat lightly before your practice. Wait at least two hours after meals before your yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises if you are starving.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Comment below on your yoga success.

Much Love,

CharmaineW.