meditation, mindfulness, loving kindness
Meditation, Mindfulness

A Meditation for Everyday

The Loving Kindness Meditation will change you!  This is my favorite meditation.  I practice it every day and sometime several times a day. Just as its name indicates, you will become more loving and kind towards yourself and others.  Which in turn means you become less judgmental of yourself, others and your experiences. As we go about our day we tend…

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mindfulness, mindful, mommy, moms, mom, self-care, self-love, ritual
Mindfulness

A Mindful Body Beautiful Love Ritual

I developed this mindfulness ritual when I realized that I was having a lot of negative inner dialogue about my body, its shape, size, and abilities.  It has been years since I had my kids yet I have not been able to get back down to a pre-baby size. I realized that calling myself fat or beating up on myself…

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Mindfulness

4 Steps Out of Overwhelm

  With so much going on how do we combat the feelings of overwhelmed? There’s so much I need to do, so much I want to do, and sometimes I get all caught up in my head. I get caught up with the thoughts of inadequacy and thoughts of feeling like there’s not enough time. Thoughts of feeling less than. It’s…

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meditation for children, moms meditation, parents meditation, mindfulness for children, busy moms
Meditation, Mindfulness

Mindful Breathing for Your Child

  Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications.  But one great alternative is to find an appropriate meditation method for your child.   At a doctor’s visit, your child’s…

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self care, self love, yoga, meditation, mindfulness, self discovery, soul mate
Meditation, Mindfulness, Yoga

Journey To The Center of Self

This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices.  The experience is also exquisitely beautiful and profoundly intimate.

Mindfulness

Mindfulness & 13 Times to Practice Mindful Breathing Throughout Your Day

  Mindful Breathing is a mindfulness meditation. Mindful Breathing enables us to stay in the present moment.  You can only breath this breath, right here, right now.  You can’t breathe yesterday’s breath or even the last second’s breath.  And you sure can’t breathe next week’s breath today. Becoming aware of your breath keeps you in the here and now.  When…

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re-awakening retreat, strong women, courageous women, yoga, meditation, mindfulness
Meditation, Mindfulness, Yoga

Winter RE-AWAKENING Retreat

Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend!  The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self.  The theme for this retreat was “Getting Out of…

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Mindfulness

How to S.T.O.P. Screaming at Your Kids like a Crazy Mom

Mom there you go again, screaming at your kids.  Feeling out of control.  Feeling guilty.  There is a mindfulness technique known as S.T.O.P. that can help screaming crazy Moms become the Moms they desire.  S.T.O.P. is a powerful yet basic mindfulness technique that can be used throughout any busy mom’s day.