We need some easy yoga stress relief in our lives. I have never forgotten when a friend told me: “stress kills, and I am not going to let them kill me.” This small part of the conversation has stuck with me for many years. Life can be stressful sometimes but how we handle it will determine our joy. As busy…
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. This is extremely beneficial to us busy people. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Just like every person out there, I want a stronger core and flatter abs. Well, mostly I want flatter abs. As busy moms, we tend to neglect our bodies and then end up disliking the results and what we see in the mirror. While I still do not have washboard abs, my core and abs are definitely super strong due…
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
Self-love can come in all forms. We seem to think that in order to practice self-love it requires a ton of planning and a ton of time. When self-love is more of a mindset. At least for me, it is much more in the self-talk going on in my head. Sometimes it’s the simplest moves that can guide those aches…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
Yoga poses can be difficult, no challenging at time. I had a friend tell me once that he wouldn’t come to my yoga class because there was no way he could stay still enough to do that tree pose. After we chuckled a bit, I told him that for me tree pose is not about being stiff or not…
Look Feel Do is here to teach Moms with hectic lives (i.e. every Mom) the benefits of a yoga, meditation and mindfulness practice. As Moms we need quick, energizing and inexpensive ways to add Self-Care into our busy everyday lives. By utilizing the practices of yoga, meditation and mindfulness we can learn how to reduce the stress in your daily…
