Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications. But one great alternative is to find an appropriate meditation method for your child. At a doctor’s visit, your child’s…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Radical Self-Love: I am Enough! Radical Self-Love is all about unconditional love directed towards me from me. It is about loving every part of my being. All of my wonderful, amazing, good stuff as well as all the nasty, icky stuff I try to hide. Radical Self-Love is a fierce kind of love because it has to continuously…
Meditation may be a challenge for most moms to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that any mom can follow toward attaining a deeper sense of relaxation, which is much needed for us moms on a daily basis. Meditation is an effective weapon against mommy stress…
So you’ve heard about how great meditation is for you and you really want to try it. But you are a busy mom. You don’t have time with the kids, family, and work, just to name a few of your obligations. Meditation is supposed to make life better but finding the time and space to meditate is beginning to stress…
Can meditation really help us be better moms? As you know being a mom comes with so many joys and way too many stresses. Moms who must function in our high paced world need something that will nourish them so that we can continue to care for our families. We need to find ways of relaxing throughout our day and…
Mindful Breathing is a mindfulness meditation. Mindful Breathing enables us to stay in the present moment. You can only breath this breath, right here, right now. You can’t breathe yesterday’s breath or even the last second’s breath. And you sure can’t breathe next week’s breath today. Becoming aware of your breath keeps you in the here and now. When…
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
Mom there you go again, screaming at your kids. Feeling out of control. Feeling guilty. There is a mindfulness technique known as S.T.O.P. that can help screaming crazy Moms become the Moms they desire. S.T.O.P. is a powerful yet basic mindfulness technique that can be used throughout any busy mom’s day.
Yoga poses can be difficult, no challenging at time. I had a friend tell me once that he wouldn’t come to my yoga class because there was no way he could stay still enough to do that tree pose. After we chuckled a bit, I told him that for me tree pose is not about being stiff or not…
