We need some easy yoga stress relief in our lives. I have never forgotten when a friend told me: “stress kills, and I am not going to let them kill me.” This small part of the conversation has stuck with me for many years. Life can be stressful sometimes but how we handle it will determine our joy. As busy…
So you’ve heard about how great meditation is for you and you really want to try it. But you are a busy mom. You don’t have time with the kids, family, and work, just to name a few of your obligations. Meditation is supposed to make life better but finding the time and space to meditate is beginning to stress…
