The Loving Kindness Meditation will change you! This is my favorite meditation. I practice it every day and sometime several times a day. Just as its name indicates, you will become more loving and kind towards yourself and others. Which in turn means you become less judgmental of yourself, others and your experiences. As we go about our day we tend…
With so much going on how do we combat the feelings of overwhelmed? There’s so much I need to do, so much I want to do, and sometimes I get all caught up in my head. I get caught up with the thoughts of inadequacy and thoughts of feeling like there’s not enough time. Thoughts of feeling less than. It’s…
Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications. But one great alternative is to find an appropriate meditation method for your child. At a doctor’s visit, your child’s…
Radical Self-Love: I am Enough! Radical Self-Love is all about unconditional love directed towards me from me. It is about loving every part of my being. All of my wonderful, amazing, good stuff as well as all the nasty, icky stuff I try to hide. Radical Self-Love is a fierce kind of love because it has to continuously…
Meditation may be a challenge for most moms to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that any mom can follow toward attaining a deeper sense of relaxation, which is much needed for us moms on a daily basis. Meditation is an effective weapon against mommy stress…
So you’ve heard about how great meditation is for you and you really want to try it. But you are a busy mom. You don’t have time with the kids, family, and work, just to name a few of your obligations. Meditation is supposed to make life better but finding the time and space to meditate is beginning to stress…
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
