The Loving Kindness Meditation will change you! This is my favorite meditation. I practice it every day and sometime several times a day. Just as its name indicates, you will become more loving and kind towards yourself and others. Which in turn means you become less judgmental of yourself, others and your experiences. As we go about our day we tend…
With so much going on how do we combat the feelings of overwhelmed? There’s so much I need to do, so much I want to do, and sometimes I get all caught up in my head. I get caught up with the thoughts of inadequacy and thoughts of feeling like there’s not enough time. Thoughts of feeling less than. It’s…
Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications. But one great alternative is to find an appropriate meditation method for your child. At a doctor’s visit, your child’s…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
