Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. This is extremely beneficial to us busy people. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Tag: moms
4 Yoga Poses for a Flatter Stronger Core
Just like every person out there, I want a stronger core and flatter abs. Well, mostly I want flatter abs. As busy moms, we tend to neglect our bodies and then end up disliking the results and what we see in the mirror. While I still do not have washboard abs, my core and abs are definitely super strong due…
Yoga Routine for Every Busy Mom
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
Journey To The Center of Self
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Radical Self-Love: I am Enough!
Radical Self-Love: I am Enough! Radical Self-Love is all about unconditional love directed towards me from me. It is about loving every part of my being. All of my wonderful, amazing, good stuff as well as all the nasty, icky stuff I try to hide. Radical Self-Love is a fierce kind of love because it has to continuously…
Easy Mantra Meditation Techniques
Meditation may be a challenge for most moms to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that any mom can follow toward attaining a deeper sense of relaxation, which is much needed for us moms on a daily basis. Meditation is an effective weapon against mommy stress…
Time & Space to Meditate for Busy Moms
So you’ve heard about how great meditation is for you and you really want to try it. But you are a busy mom. You don’t have time with the kids, family, and work, just to name a few of your obligations. Meditation is supposed to make life better but finding the time and space to meditate is beginning to stress…
Winter RE-AWAKENING Retreat
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…