We need some easy yoga stress relief in our lives. I have never forgotten when a friend told me: “stress kills, and I am not going to let them kill me.” This small part of the conversation has stuck with me for many years. Life can be stressful sometimes but how we handle it will determine our joy. As busy…
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. This is extremely beneficial to us busy people. If you are new to yoga, these seven tips will start you on the road to a more centered life.
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Yoga poses can be difficult, no challenging at time. I had a friend tell me once that he wouldn’t come to my yoga class because there was no way he could stay still enough to do that tree pose. After we chuckled a bit, I told him that for me tree pose is not about being stiff or not…
