Just like every person out there, I want a stronger core and flatter abs. Well, mostly I want flatter abs. As busy moms, we tend to neglect our bodies and then end up disliking the results and what we see in the mirror. While I still do not have washboard abs, my core and abs are definitely super strong due…
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
