Hello! Charmaine here, and I’m excited to share with you all the benefits that yoga, meditation, and mindfulness have brought to my life.  Look Feel Do was born to teach busy moms how to incorporate yoga, meditation, and mindfulness into our everyday lives as a form of self-care.

As moms, partners, friends, employees or bosses, we give so much love, time, energy, and effort into everything we do and sometimes at the risk of not getting it back in return or sacrificing our mental health. Because let’s keep it real, being the keeper of all the logistics in the house and the kids on top of running our own businesses or going to a full-time job are mentally exhausting! Putting the needs of our children and partners has become ingrained in our psyche. Some say it’s our nature as mothers. But nature or learned, over time this behavior will lead to burnout leave us without anything left to give to ourselves.

Yoga, meditation, and mindfulness provide ways for working moms to connect with ourselves, take a breath and be in the present moment.  It can allow us to provide self-care throughout our day so that we can play all of our numerous roles in a way that honors us.  Through yoga, meditation, and mindfulness we learn to appreciate ourselves and our worth. Within a few minutes, you will feel rejuvenated, focused, and ready to take on the next task. Imagine taking mini-retreats throughout your day! These practices are not to replace the much-needed ‘girl’s night out’ but they will help support you until the next time.

Look Feel Do is about providing you with information on how to implement the practices of yoga, meditation, and mindfulness into our very busy everyday lives.  I provide methods that have been life-changing for me and other moms. We will learn a multitude of ways to nourish ourselves from the inside out so that we will not only LOOK like extraordinary moms but FEEL like extraordinary moms so that we can continue to DO extraordinary things.

Join me and my cohort of other moms on this wonderful and exciting journey to discovering the magnificence that is you.

Much Love,

Charmaine W