The Loving Kindness Meditation will change you! This is my favorite meditation. I practice it every day and sometime several times a day. Just as its name indicates, you will become more loving and kind towards yourself and others. Which in turn means you become less judgmental of yourself, others and your experiences. As we go about our day we tend…
I developed this mindfulness ritual when I realized that I was having a lot of negative inner dialogue about my body, its shape, size, and abilities. It has been years since I had my kids yet I have not been able to get back down to a pre-baby size. I realized that calling myself fat or beating up on myself…
With so much going on how do we combat the feelings of overwhelmed? There’s so much I need to do, so much I want to do, and sometimes I get all caught up in my head. I get caught up with the thoughts of inadequacy and thoughts of feeling like there’s not enough time. Thoughts of feeling less than. It’s…
So, I know it can be HARD to stay in the present moment. Especially when you are busy running around for work, the kids and our aging parents. As busy women, we are constantly thinking about what we have to do next. This kind of behavior can increase our levels of stress. It can be this kind of stress that…
Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications. But one great alternative is to find an appropriate meditation method for your child. At a doctor’s visit, your child’s…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Mindful Breathing is a mindfulness meditation. Mindful Breathing enables us to stay in the present moment. You can only breath this breath, right here, right now. You can’t breathe yesterday’s breath or even the last second’s breath. And you sure can’t breathe next week’s breath today. Becoming aware of your breath keeps you in the here and now. When…
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
Mom there you go again, screaming at your kids. Feeling out of control. Feeling guilty. There is a mindfulness technique known as S.T.O.P. that can help screaming crazy Moms become the Moms they desire. S.T.O.P. is a powerful yet basic mindfulness technique that can be used throughout any busy mom’s day.
Look Feel Do is here to teach Moms with hectic lives (i.e. every Mom) the benefits of a yoga, meditation and mindfulness practice. As Moms we need quick, energizing and inexpensive ways to add Self-Care into our busy everyday lives. By utilizing the practices of yoga, meditation and mindfulness we can learn how to reduce the stress in your daily…
