We need some easy yoga stress relief in our lives. I have never forgotten when a friend told me: “stress kills, and I am not going to let them kill me.” This small part of the conversation has stuck with me for many years. Life can be stressful sometimes but how we handle it will determine our joy. As busy…
There are a few variations of the Sun Salutations yoga routine but the one I designed below recommend especially for those new to yoga. As a busy mom, you can incorporate this yoga routine into the beginning or end of your day. It is a set of 12 yoga poses that are repeated in a particular order. It can…
Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications. But one great alternative is to find an appropriate meditation method for your child. At a doctor’s visit, your child’s…
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.
Radical Self-Love: I am Enough! Radical Self-Love is all about unconditional love directed towards me from me. It is about loving every part of my being. All of my wonderful, amazing, good stuff as well as all the nasty, icky stuff I try to hide. Radical Self-Love is a fierce kind of love because it has to continuously…
Meditation may be a challenge for most moms to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that any mom can follow toward attaining a deeper sense of relaxation, which is much needed for us moms on a daily basis. Meditation is an effective weapon against mommy stress…
So you’ve heard about how great meditation is for you and you really want to try it. But you are a busy mom. You don’t have time with the kids, family, and work, just to name a few of your obligations. Meditation is supposed to make life better but finding the time and space to meditate is beginning to stress…
Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend! The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self. The theme for this retreat was “Getting Out of…
