Uncategorized, Yoga

A Few Simple Steps Towards Self-Love

Self-love can come in all forms.  We seem to think that in order to practice self-love it requires a ton of planning and a ton of time.  When self-love is more of a mindset.  At least for me, it is much more in the self-talk going on in my head.  Sometimes it’s the simplest moves that can guide those aches…

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self care, self love, yoga, meditation, mindfulness, self discovery, soul mate
Meditation, Mindfulness, Yoga

Journey To The Center of Self

This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Soul’s ability to help you with all of your choices.  The experience is also exquisitely beautiful and profoundly intimate.

busy moms, meditation, radical self-love, self-care, self love, self care
Meditation

Radical Self-Love: I am Enough!

  Radical Self-Love: I am Enough!   Radical Self-Love is all about unconditional love directed towards me from me.  It is about loving every part of my being.  All of my wonderful, amazing, good stuff as well as all the nasty, icky stuff I try to hide.  Radical Self-Love is a fierce kind of love because it has to continuously…

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re-awakening retreat, strong women, courageous women, yoga, meditation, mindfulness
Meditation, Mindfulness, Yoga

Winter RE-AWAKENING Retreat

Winter RE-AWAKENING Retreat: Getting Out of Your Own Way What an awesome weekend!  The Winter Re-Awakening Women’s Retreat in Georgia this past weekend was so much more than I imagined. My clients flew in from different states to join me for a weekend of getting down to the business of self.  The theme for this retreat was “Getting Out of…

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